HealthGirl News
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Weekly Affirmation: I Stand Tall and Open
May 05, 2025
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Breathe in & out.
Repeat: "I stand tall and open."
Be proud of who you are.
Be proud of where you came from and how far you've journeyed to get here.
Keep your eyes and heart open as you move forward with purpose to where you want to go.
Keep your chin up; you've got this.
Be proud of who you are.
Be proud of where you came from and how far you've journeyed to get here.
Keep your eyes and heart open as you move forward with purpose to where you want to go.
Keep your chin up; you've got this.
Meg
Weekly Affirmation: I Am Adaptable and Strong
Apr 28, 2025
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Breathe in & out.
Repeat: "I am adaptable and strong."
Notice how the trees that weather even the most brutal storms aren't always the biggest.
Notice how the trees that weather even the most brutal storms aren't always the biggest.
Instead, they have deep roots and can sway in the harshest winds.
Be like the trees - ground yourself and learn fluidity in life so that you thrive - ...
Be like the trees - ground yourself and learn fluidity in life so that you thrive - ...
Weekly Affirmation: I Move with Confidence
Apr 14, 2025
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Breathe in & out.
Repeat: "I move with confidence."
True confidence isn't bragging or showing off.
It's understanding the solid foundations you've built,
and creating forward momentum from that.
Cheering you on as you root and rise,
Meg
Weekly Affirmation: I Trust My Strength
Mar 31, 2025
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Breathe in & out.
Repeat: "I trust my strength."
Strength isn't just big muscles.
Strength is knowing when to push and when to pause.
Strength is knowing when to push and when to pause.
It's taking care of yourself instead of letting the world pull you in a million directions.
Basking in the glow of your resiliency,
Basking in the glow of your resiliency,
Meg
Weekly Affirmation: I Am Grounded and Steady
Mar 17, 2025
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Breathe in & out.
Repeat: "I am grounded and steady."
When times get tough, we can feel unsettled and anxious.
Practicing daily yoga or movement with mindful breathing makes all the difference.
Build resiliency from within and feel strong in your body and mind.
You're cool as a cucumber,
Practicing daily yoga or movement with mindful breathing makes all the difference.
Build resiliency from within and feel strong in your body and mind.
You're cool as a cucumber,
Weekly Affirmation: I Can Create My Own Change
Feb 24, 2025
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Breathe in & out.
Repeat: "I have the power to create change within myself."
In times like these, it's easy to feel powerless.
But you, my darling, are powerful beyond measure.
Step by step, you create the change within that expands beyond just you.
Care for yourself, then...
Weekly Affirmation: Rest Is Productive & I'm Worth It
Feb 18, 2025
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Breathe in & out.
Repeat: "Rest is productive, and I'm worth rest."
Hustle culture makes us believe our value lies in productivity.
Rest isn't lazy; it's essential for healing, energy & growth.
Practice the art of resting, you deserve to feel your best!
Here's to cozy moments with tea and a good book,
Meg...
Weekly Affirmation: I'm Starting From Experience, Not From Scratch
Feb 03, 2025
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Breathe in and out.
Repeat, "I'm starting from experience, not from scratch."
Life’s twists and turns are growth opportunities.
Each restart brings the wisdom of your past and the knowledge that you're never alone.
Always cheering you on,
Meg
Weekly Affirmation: I Care for My Body - It Carries Me In Life
Jan 27, 2025
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Breathe in and out.
Repeat, "I care for my body because it carries me through life."
Recognize the incredible work happening within you, even when you don’t see it.
Honour your body with love and respect—it truly deserves it!
See you in class,
Meg
Weekly Affirmation: Progress is Better Than Perfection
Jan 20, 2025
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Breathe in and out.
Repeat, "Progress is Better Than Perfection."
Don’t let the fear of not being perfect hold you back.
Take one step at a time.
Progress and self-awareness are the goals, not perfection.
See you on your mat,
Meg
Weekly Affirmation: I Am Worthy of the Time I Invest in Myself
Jan 13, 2025
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Breathe in and out.
Repeat, "I am worthy of the time I invest in myself."
No one benefits from your burning out, getting sick, or injured.
Especially not you.
Carving time for yourself isn't always easy.
You're always worth it.
See you on your mat,
Meg
Weekly Affirmation: New Year, Healthy Me
Jan 06, 2025
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Breathe in & out.
Repeat: "New Year, Healthy Me"
You don't need a "new" you.
This year, let’s embrace the already incredible you.
Focus on joyful movement, nourish your body, and embrace your worth.
You deserve to feel amazing, both inside and out!
Here’s to a vibra...
