HealthGirl Wellness News

Weekly Affirmation: Rest Is Productive & I'm Worth It Feb 18, 2025

Breathe in & out.
Repeat: "Rest is productive, and I'm worth rest."
Hustle culture makes us believe our value lies in productivity.
Rest isn't lazy; it's essential for healing, energy & growth.
Practice the art of resting, you deserve to feel your best!
Here's to cozy moments with tea and a good book,
Meg...

Weekly Affirmation: I'm Starting From Experience, Not From Scratch Feb 03, 2025

Breathe in and out.

Repeat, "I'm starting from experience, not from scratch."

Life’s twists and turns are growth opportunities.

Each restart brings the wisdom of your past and the knowledge that you're never alone.

Always cheering you on,

Meg

Weekly Affirmation: I Care for My Body - It Carries Me In Life Jan 27, 2025

Breathe in and out.

Repeat, "I care for my body because it carries me through life."

Recognize the incredible work happening within you, even when you don’t see it.

Honour your body with love and respect—it truly deserves it!

See you in class,

Meg

Weekly Affirmation: Progress is Better Than Perfection Jan 20, 2025

Breathe in and out.

Repeat, "Progress is Better Than Perfection."

Don’t let the fear of not being perfect hold you back.

Take one step at a time.

Progress and self-awareness are the goals, not perfection.

See you on your mat,

Meg

Weekly Affirmation: I Am Worthy of the Time I Invest in Myself Jan 13, 2025

Breathe in and out.

Repeat, "I am worthy of the time I invest in myself."

No one benefits from your burning out, getting sick, or injured.

Especially not you.

Carving time for yourself isn't always easy.

You're always worth it.

See you on your mat,

Meg

Weekly Affirmation: New Year, Healthy Me Jan 06, 2025

Breathe in & out.

Repeat: "New Year, Healthy Me"

You don't need a "new" you.

This year, let’s embrace the already incredible you.

Focus on joyful movement, nourish your body, and embrace your worth.

You deserve to feel amazing, both inside and out!

Here’s to a vibra...

Weekly Affirmation: I Create & Allow Spaces to Grow Dec 16, 2024

Breathe in & out.

Repeat: "I create and allow spaces to grow"

You don't have to rush through life to accomplish your goals.

Take a step back, pause and evaluate.

Rest is part of your transformation.

Spread those wings, pause, and fly!

Meg

Weekly Affirmation: I am Worthy Nov 25, 2024

Breathe in & out.

Repeat, "I am Worthy."

Your health and happiness are not determined by meeting standards, finishing tasks, or keeping a spotless home.

You deserve to prioritize self-care at all times.

Remember, your worth is inherent.

Basking in your brilliance,

Meg...

Weekly Affirmation: Self Care is Self Respect Oct 28, 2024

Breathe in & out.

Repeat, "Self Care is Self Respect."

Caring for yourself isn't selfish; it's essential.
Taking small daily moments for yourself fosters respect and helps you enjoy the things you love.

Proud of your courage,

Meg

Weekly Affirmation: I Always Have Something to Smile About Oct 07, 2024

Breathe in & out.

Repeat, "I always have something to smile about."

Remember, every day may not be good, but there's something good in every day.

Keep your spirits high and your heart open.

You've got this!

Meg

Weekly Affirmation: I Manage Stress to Manage Health Sep 30, 2024

Breathe in & out.

Repeat, "I manage my stress to manage my health."

Society often glorifies stress and overwork, but it's crucial to prioritize your well-being.

Take time to rest and recharge each day.

By managing stress, you can live a long, happy, and healthy life.

Keep shining! ...

Weekly Affirmation: I Am Consistent Sep 23, 2024

Breathe in & out.

Repeat, "I am consistent."

Anyone can get started.

Anyone can say they want things to be "perfect".

Perfection doesn't always cross the finish line, and anyway, it's not the point.

Keep putting one foot in front of the other.

Little steps each day wi...

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