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Weekly Affirmation: I Build Strength One Breath at a Time
Aug 18, 2025
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Breathe in & out.
Repeat: "I build strength one breath at a time."
Change of any kind takes time.
It takes effort, consistency and dedication.
But that transformation?
Priceless. Just like you.
Take it slow and steady, you'll get there.
Meg
Change of any kind takes time.
It takes effort, consistency and dedication.
But that transformation?
Priceless. Just like you.
Take it slow and steady, you'll get there.
Meg
Weekly Affirmation: I Begin again With Curiosity
Aug 11, 2025
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Breathe in & out.
Repeat: "I begin again with curiosity."
You're not starting from scratch.
You're starting again with experience.
You get to try again, knowing what did and didn't work before.
It's like seeing the future and the past all at once.
You've got this.
Meg
You're not starting from scratch.
You're starting again with experience.
You get to try again, knowing what did and didn't work before.
It's like seeing the future and the past all at once.
You've got this.
Meg
Weekly Affirmation: I Am Centered in the Spiral
Jul 28, 2025
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Breathe in & out.
Repeat: "I am centered in the spiral."
When the world has you feeling scattered,
And you're not sure where to turn,
Feel the earth beneath your feet,
Dig your toes into the ground.
Feel the beating of your heart,
And listen to that small voice as it whispers,
"Welcome home."
Meg
When the world has you feeling scattered,
And you're not sure where to turn,
Feel the earth beneath your feet,
Dig your toes into the ground.
Feel the beating of your heart,
And listen to that small voice as it whispers,
"Welcome home."
Meg
Weekly Affirmation: I Rise with Balance & Ease
Jul 02, 2025
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Breathe in & out.
Repeat: "I rise with balance and ease."
Your past challenges do not define your future or present.
Rise today, do your best, let go of expectations.
Everything is going to work out.
Meg
Your past challenges do not define your future or present.
Rise today, do your best, let go of expectations.
Everything is going to work out.
Meg
Weekly Affirmation: I Am Open to Possibility
Jun 23, 2025
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Breathe in & out.
Repeat: "I am open to possibility."
Life is unpredictable, and sometimes things don't go your way.
The next time you face a twist, allow yourself to dream.
What if this goes right? What if things work out for your highest good?
Keep your chin up, darling.
Meg
Life is unpredictable, and sometimes things don't go your way.
The next time you face a twist, allow yourself to dream.
What if this goes right? What if things work out for your highest good?
Keep your chin up, darling.
Meg
Weekly Affirmation: I Am Rooted and Resilient
Jun 16, 2025
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Breathe in & out.
Repeat: "I am rooted and resilient."
When life gets scary, it's easy to get caught up in it.
Take a moment to breathe and pause.
Get grounded & act from stability instead of fear.
When life gets scary, it's easy to get caught up in it.
Take a moment to breathe and pause.
Get grounded & act from stability instead of fear.
You're stronger than you think.
Meg
Meg
Weekly Affirmation: I Am Stronger Than I Was Yesterday
Jun 02, 2025
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Breathe in & out.
Repeat: "I am stronger than I was yesterday."
Each day brings challenges that you overcome.
Small or large, these challenges help build your resiliency each day.
Keep levelling up, and keep celebrating every step forward.
You are stronger than you know!
Meg
Each day brings challenges that you overcome.
Small or large, these challenges help build your resiliency each day.
Keep levelling up, and keep celebrating every step forward.
You are stronger than you know!
Meg
Weekly Affirmation: I Embrace Challenges With Ease
May 19, 2025
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Breathe in & out.
Repeat: "I embrace Challenges with ease."
Is it a bad day, or a hard few minutes that got you down?
Did your project (or cake or garden) fail completely, or are there lessons you can take away from the process?
Hard times will come and go, that much is certain.
It's how you look...
Is it a bad day, or a hard few minutes that got you down?
Did your project (or cake or garden) fail completely, or are there lessons you can take away from the process?
Hard times will come and go, that much is certain.
It's how you look...
Weekly Affirmation: I Am Adaptable and Strong
Apr 28, 2025
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Breathe in & out.
Repeat: "I am adaptable and strong."
Notice how the trees that weather even the most brutal storms aren't always the biggest.
Notice how the trees that weather even the most brutal storms aren't always the biggest.
Instead, they have deep roots and can sway in the harshest winds.
Be like the trees - ground yourself and learn fluidity in life so that you thrive - ...
Be like the trees - ground yourself and learn fluidity in life so that you thrive - ...
Weekly Affirmation: I Breathe In Strength, I Exhale Fear
Apr 21, 2025
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Breathe in & out.
Repeat: "I inhale strength, I exhale fear."
Your breath is the gateway to life.
Relax your shoulders, jaws and belly.
Breathe slowly through your nose and out slowly through your mouth 3 times.
Feel the energy returning, the stress leaving, and your life force renewed.
Breathe slowly through your nose and out slowly through your mouth 3 times.
Feel the energy returning, the stress leaving, and your life force renewed.
In...
Weekly Affirmation: I Expand with Courage
Apr 07, 2025
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Breathe in & out.
Repeat: "I expand with courage."
Courage isn't the absence of fear.
It is moving forward with deliberate steps in the face of it.
In the words of a certain Canadian bear,
"You're braver than you believe,"
It is moving forward with deliberate steps in the face of it.
In the words of a certain Canadian bear,
"You're braver than you believe,"
Meg
Weekly Affirmation: I Trust My Strength
Mar 31, 2025
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Breathe in & out.
Repeat: "I trust my strength."
Strength isn't just big muscles.
Strength is knowing when to push and when to pause.
Strength is knowing when to push and when to pause.
It's taking care of yourself instead of letting the world pull you in a million directions.
Basking in the glow of your resiliency,
Basking in the glow of your resiliency,
Meg
