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Monday Mantra: I Build Stability From Within
Feb 10, 2026
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Breathe in & out.
Repeat: "I Build Stability From Within."
When you feel pulled every which way except where you want to go,
Pause. Breathe. Slow down.
Trust your gut feelings.
Follow your own path.
You can do this.
When you feel pulled every which way except where you want to go,
Pause. Breathe. Slow down.
Trust your gut feelings.
Follow your own path.
You can do this.
Meg
Monday Mantra: I Rise and Adapt
Feb 02, 2026
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Breathe in & out.
Repeat: "I rise and adapt."
Life is full of ups and downs, but the people who come out on top are the ones who learn to bend with the winds without breaking.
Stand up for yourself, for others, and learn that you don't have to be perfect to be good enough.
You'...
Monday Mantra: I Am Grounded and Steady
Jan 12, 2026
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Breathe In & Out.
Repeat: I am grounded and steady.
The world can be full of upheaval and stress, but that doesn't mean you have to be, too.
Feel your feet on the ground, notice as you balance your weight evenly between them.
Feel your feet on the ground, notice as you balance your weight evenly between them.
Scrunch your toes into the floor as you take a deep breath in, and...
Monday Mantra: I Evolve With Small Steps Over Time
Jan 05, 2026
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Breathe In & Out.
Repeat: I evolve with small steps over time.
Sustainable change doesn't happen overnight.
It begins like a drizzle before a rain, small stones before an avalanche, or a tadpole before it turns into a frog.
Give yourself time to create lasting, meaningful change with littl...
Monday Mantra: Change In Routines Is A Chang In Perspective
Dec 29, 2025
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Breathe In & Out.
Repeat: A change in routine is a change in perspective.
When your normal day-to-day goes out the window, instead of looking at it with shame, anxiety, or disappointment, see it as a chance to notice what you miss about your routine and focus on how you can get back to i...
Monday Mantra: Rest Isn't Nothing, It's Rebuilding
Dec 24, 2025
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Breathe In & Out.
Repeat: Rest isn't doing nothing, rest is rebuilding.
Rest is essential to ensure you stay healthy, injury-free and mentally present.
Before you shame yourself for taking time to slow down, understand that rest is part of the hard work: it ensures you can do the things you...
Monday Mantra: I Am Calm, Cool & Collected
Nov 24, 2025
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Breathe In & Out.
Repeat: I Am Calm, Cool, & Collected.
Challenges come and go,
But one thing remains:
You are still here standing.
You are still trying your best.
You are still learning and growing.
Keep breathing.
Keep knowing that you're going to be okay....
Monday Mantra: I Honour My Changing Rhythms
Nov 10, 2025
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Breathe in & out.
Repeat: "I honour my changing rhythms"
Staying the same is impossible,
You're changing all the time.
Seasons shift, snow falls,
You're changing all the time.
The world moves, and even if you think you don't,
You're changing all the time.
Ge...
Monday Mantra: I Am More Powerful Every Day
Nov 04, 2025
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Breathe in & out.
Repeat, "I am more powerful every day."
Power isn't only big muscles and obvious feats of strength.
Quite the opposite.
Power comes from being able to sit and listen.
To stand firm for yourself, your boundaries and your health.
Power is you being you, as you are, and being proud of that....
Monday Mantra: I Move With Intention & Joy
Oct 27, 2025
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Breathe in & out.
Repeat: "I move with intention & joy."
When life gets hectic and your breath gets tight,
Take a moment and get present.
Steady your feet, lift your heart,
Tell yourself, "This day and this life are mine."
Set your focus and clear away blocks,
Release busyness and start fresh.
Give yourself...
Weekly Affirmation: I Own My Strengths & Take Up Space
Sep 08, 2025
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Breathe in & out.
Repeat: "I own my strengths and take up space."
In a world that says 'be humble,' but means, 'hide,'
Says 'be polite,' and means, 'shrink,'
Dare to stand proud, chin high, hands on hips,
And shout: "This is Me. I do not hide. I do not shrink."
That superhero stance looks so good...
In a world that says 'be humble,' but means, 'hide,'
Says 'be polite,' and means, 'shrink,'
Dare to stand proud, chin high, hands on hips,
And shout: "This is Me. I do not hide. I do not shrink."
That superhero stance looks so good...
Weekly Affirmation: I Embrace the Pause Before the Leap
Aug 25, 2025
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Breathe in & out.
Repeat: "I embrace the pause before the leap."
It's easy to think of rest as 'doing nothing,' but look at a high diver:
It's easy to think of rest as 'doing nothing,' but look at a high diver:
They are balanced at the edge of the world, a pause.
That isn't nothing; they're building their energy, focus and strength.
Coiled like a spring, waiting...
