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Weekly Affirmation: I Rise with Balance & Ease
Jul 02, 2025
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Breathe in & out.
Repeat: "I rise with balance and ease."
Your past challenges do not define your future or present.
Rise today, do your best, let go of expectations.
Everything is going to work out.
Meg
Your past challenges do not define your future or present.
Rise today, do your best, let go of expectations.
Everything is going to work out.
Meg
Weekly Affirmation: I Am Open to Possibility
Jun 23, 2025
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Breathe in & out.
Repeat: "I am open to possibility."
Life is unpredictable, and sometimes things don't go your way.
The next time you face a twist, allow yourself to dream.
What if this goes right? What if things work out for your highest good?
Keep your chin up, darling.
Meg
Life is unpredictable, and sometimes things don't go your way.
The next time you face a twist, allow yourself to dream.
What if this goes right? What if things work out for your highest good?
Keep your chin up, darling.
Meg
Weekly Affirmation: I Am Rooted and Resilient
Jun 16, 2025
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Breathe in & out.
Repeat: "I am rooted and resilient."
When life gets scary, it's easy to get caught up in it.
Take a moment to breathe and pause.
Get grounded & act from stability instead of fear.
When life gets scary, it's easy to get caught up in it.
Take a moment to breathe and pause.
Get grounded & act from stability instead of fear.
You're stronger than you think.
Meg
Meg
Weekly Affirmation: I Am Stronger Than I Was Yesterday
Jun 02, 2025
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Breathe in & out.
Repeat: "I am stronger than I was yesterday."
Each day brings challenges that you overcome.
Small or large, these challenges help build your resiliency each day.
Keep levelling up, and keep celebrating every step forward.
You are stronger than you know!
Meg
Each day brings challenges that you overcome.
Small or large, these challenges help build your resiliency each day.
Keep levelling up, and keep celebrating every step forward.
You are stronger than you know!
Meg
Weekly Affirmation: I Embrace Challenges With Ease
May 19, 2025
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Breathe in & out.
Repeat: "I embrace Challenges with ease."
Is it a bad day, or a hard few minutes that got you down?
Did your project (or cake or garden) fail completely, or are there lessons you can take away from the process?
Hard times will come and go, that much is certain.
It's how you look...
Is it a bad day, or a hard few minutes that got you down?
Did your project (or cake or garden) fail completely, or are there lessons you can take away from the process?
Hard times will come and go, that much is certain.
It's how you look...
Weekly Affirmation: I Am Adaptable and Strong
Apr 28, 2025
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Breathe in & out.
Repeat: "I am adaptable and strong."
Notice how the trees that weather even the most brutal storms aren't always the biggest.
Notice how the trees that weather even the most brutal storms aren't always the biggest.
Instead, they have deep roots and can sway in the harshest winds.
Be like the trees - ground yourself and learn fluidity in life so that you thrive - ...
Be like the trees - ground yourself and learn fluidity in life so that you thrive - ...
Weekly Affirmation: I Breathe In Strength, I Exhale Fear
Apr 21, 2025
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Breathe in & out.
Repeat: "I inhale strength, I exhale fear."
Your breath is the gateway to life.
Relax your shoulders, jaws and belly.
Breathe slowly through your nose and out slowly through your mouth 3 times.
Feel the energy returning, the stress leaving, and your life force renewed.
Breathe slowly through your nose and out slowly through your mouth 3 times.
Feel the energy returning, the stress leaving, and your life force renewed.
In...
Weekly Affirmation: I Expand with Courage
Apr 07, 2025
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Breathe in & out.
Repeat: "I expand with courage."
Courage isn't the absence of fear.
It is moving forward with deliberate steps in the face of it.
In the words of a certain Canadian bear,
"You're braver than you believe,"
It is moving forward with deliberate steps in the face of it.
In the words of a certain Canadian bear,
"You're braver than you believe,"
Meg
Weekly Affirmation: I Trust My Strength
Mar 31, 2025
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Breathe in & out.
Repeat: "I trust my strength."
Strength isn't just big muscles.
Strength is knowing when to push and when to pause.
Strength is knowing when to push and when to pause.
It's taking care of yourself instead of letting the world pull you in a million directions.
Basking in the glow of your resiliency,
Basking in the glow of your resiliency,
Meg
Weekly Affirmation: I Can Create My Own Change
Feb 24, 2025
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Breathe in & out.
Repeat: "I have the power to create change within myself."
In times like these, it's easy to feel powerless.
But you, my darling, are powerful beyond measure.
Step by step, you create the change within that expands beyond just you.
Care for yourself, then...
Weekly Affirmation: Rest Is Productive & I'm Worth It
Feb 18, 2025
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Breathe in & out.
Repeat: "Rest is productive, and I'm worth rest."
Hustle culture makes us believe our value lies in productivity.
Rest isn't lazy; it's essential for healing, energy & growth.
Practice the art of resting, you deserve to feel your best!
Here's to cozy moments with tea and a good book,
Meg...
Weekly Affirmation: I'm Starting From Experience, Not From Scratch
Feb 03, 2025
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Breathe in and out.
Repeat, "I'm starting from experience, not from scratch."
Life’s twists and turns are growth opportunities.
Each restart brings the wisdom of your past and the knowledge that you're never alone.
Always cheering you on,
Meg
