HealthGirl Wellness News

Weekly Affirmation: I Am Adaptable and Strong Apr 28, 2025

Breathe in & out.

Repeat: "I am adaptable and strong."
Notice how the trees that weather even the most brutal storms aren't always the biggest.

Instead, they have deep roots and can sway in the harshest winds.
Be like the trees - ground yourself and learn fluidity in life so that you thrive - ...

Weekly Affirmation: I Breathe In Strength, I Exhale Fear Apr 21, 2025

Breathe in & out.

Repeat: "I inhale strength, I exhale fear."

Your breath is the gateway to life.

Relax your shoulders, jaws and belly.
Breathe slowly through your nose and out slowly through your mouth 3 times.
Feel the energy returning, the stress leaving, and your life force renewed.

In...

Weekly Affirmation: I Expand with Courage Apr 07, 2025

Breathe in & out.

Repeat: "I expand with courage."

Courage isn't the absence of fear.
It is moving forward with deliberate steps in the face of it.
In the words of a certain Canadian bear,
"You're braver than you believe,"

Meg

Weekly Affirmation: I Trust My Strength Mar 31, 2025

Breathe in & out.

Repeat: "I trust my strength."

Strength isn't just big muscles.
Strength is knowing when to push and when to pause.

It's taking care of yourself instead of letting the world pull you in a million directions.
Basking in the glow of your resiliency,

Meg

Weekly Affirmation: I Can Create My Own Change Feb 24, 2025

Breathe in & out.

Repeat: "I have the power to create change within myself."

In times like these, it's easy to feel powerless.

But you, my darling, are powerful beyond measure.

Step by step, you create the change within that expands beyond just you.

Care for yourself, then...

Weekly Affirmation: Rest Is Productive & I'm Worth It Feb 18, 2025

Breathe in & out.
Repeat: "Rest is productive, and I'm worth rest."
Hustle culture makes us believe our value lies in productivity.
Rest isn't lazy; it's essential for healing, energy & growth.
Practice the art of resting, you deserve to feel your best!
Here's to cozy moments with tea and a good book,
Meg...

Weekly Affirmation: I'm Starting From Experience, Not From Scratch Feb 03, 2025

Breathe in and out.

Repeat, "I'm starting from experience, not from scratch."

Life’s twists and turns are growth opportunities.

Each restart brings the wisdom of your past and the knowledge that you're never alone.

Always cheering you on,

Meg

Weekly Affirmation: Progress is Better Than Perfection Jan 20, 2025

Breathe in and out.

Repeat, "Progress is Better Than Perfection."

Don’t let the fear of not being perfect hold you back.

Take one step at a time.

Progress and self-awareness are the goals, not perfection.

See you on your mat,

Meg

Weekly Affirmation: New Year, Healthy Me Jan 06, 2025

Breathe in & out.

Repeat: "New Year, Healthy Me"

You don't need a "new" you.

This year, let’s embrace the already incredible you.

Focus on joyful movement, nourish your body, and embrace your worth.

You deserve to feel amazing, both inside and out!

Here’s to a vibra...

Weekly Affirmation: I Create & Allow Spaces to Grow Dec 16, 2024

Breathe in & out.

Repeat: "I create and allow spaces to grow"

You don't have to rush through life to accomplish your goals.

Take a step back, pause and evaluate.

Rest is part of your transformation.

Spread those wings, pause, and fly!

Meg

Weekly Affirmation: I Help Others Dec 03, 2024

Breathe in & out.

Repeat: "I Help Others"

Small acts of kindness can spark big changes.

Every smile and gesture creates a happier world.

Your contributions matter, no matter how minor they seem - you have the power to make a difference!

Keep shining your light,

Meg

Weekly Affirmation: I am Worthy Nov 25, 2024

Breathe in & out.

Repeat, "I am Worthy."

Your health and happiness are not determined by meeting standards, finishing tasks, or keeping a spotless home.

You deserve to prioritize self-care at all times.

Remember, your worth is inherent.

Basking in your brilliance,

Meg...

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