HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
It is moving forward with deliberate steps in the face of it.
In the words of a certain Canadian bear,
"You're braver than you believe,"
Strength is knowing when to push and when to pause.
Basking in the glow of your resiliency,
Practicing daily yoga or movement with mindful breathing makes all the difference.
Build resiliency from within and feel strong in your body and mind.
You're cool as a cucumber,
We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.
The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...
Your needs matter—rest when tired, celebrate when excited.
Pause during the day to notice your surroundings and tune into your inner landscape.
Trust the messages within you.
You deserve this care and attention.
Meg
Taking small daily moments for yourself fosters respect and helps you enjoy the things you love.
Breathe in & out.
Repeat, "I am patient. Patience is power."
Motivation gets us started, but we all know it doesn't last.
Patience lets you put in the work for the long game.
Patience gives you the power to put one foot in front of the other over time.
It helps you establish systems to make the...
Breathe in and out.
Repeat: "Doing my best can look different on different days"
It's important to understand that each day has its own set of challenges and energy balances.
One day you might be able to conquer a mountain, the next, barely get out of bed.
While finding balance is an ultimate go...
Breathe in. Breathe out.
Repeat after me, "Every step counts."
Repeat it often.
I know sometimes it feels like that mountain never gets any smaller, but trust me:
Every step you take, no matter how small, matters.
Every step counts in your journey, even if the finish line is different than what you thoug...
Breathe in. Breathe out.
Repeat after me, "I give myself the same love I give others."
Repeat it often.
You know how much you care for others, love them, and help them.
It's time you also saw that you are worth the same for yourself.
Feel that love and care and worthiness,
Meg
