HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
As Week 3 of your September Strong Start Challenge continues, you're encouraged to get outside when possible to go for a short walk.
You don't need to go for hours, or to remote places, just a small, 3-5 minute walk is all you need to feel your feet on the earth, smell the air, and notice your surr...
Practice makes progress.
Meg
You're not starting from scratch.
You're starting again with experience.
You get to try again, knowing what did and didn't work before.
It's like seeing the future and the past all at once.
You've got this.
Meg
It is moving forward with deliberate steps in the face of it.
In the words of a certain Canadian bear,
"You're braver than you believe,"
Strength is knowing when to push and when to pause.
Basking in the glow of your resiliency,
Practicing daily yoga or movement with mindful breathing makes all the difference.
Build resiliency from within and feel strong in your body and mind.
You're cool as a cucumber,
We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.
The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...
Your needs matter—rest when tired, celebrate when excited.
Pause during the day to notice your surroundings and tune into your inner landscape.
Trust the messages within you.
You deserve this care and attention.
Meg
Taking small daily moments for yourself fosters respect and helps you enjoy the things you love.
Breathe in & out.
Repeat, "I am patient. Patience is power."
Motivation gets us started, but we all know it doesn't last.
Patience lets you put in the work for the long game.
Patience gives you the power to put one foot in front of the other over time.
It helps you establish systems to make the...
