HealthGirl News
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Monday Mantra: Challenges Help Me Grow
Apr 07, 2026
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Breathe in & out.
Repeat:Â "Challenges Help Me Grow."
The world can be a difficult, scary place.
But you've survived all of the challenges you've faced.
Keep your head up, take one step at a time,
You'll be amazed at how far you can climb.
Meg
Monday Mantra: I Am Centred and Resilient
Mar 09, 2026
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Breathe in & out.
Repeat: "I am centred and resilient."
When times get tough and things feel scattered,
Take a moment to breathe, relax your shoulders,
Letting yourself take a pause shows you matter.
You always matter.
Meg
Monday Mantra: I Trust My Strength
Mar 02, 2026
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Breathe in & out.
Repeat: "I Trust My Strength."
Strength isn't just one thing, like feats of superhuman strength.
Getting up each morning,
Putting one foot in front of the other,
Continuing to care for yourself with movement and nourishing foods,
All of these ar...
Monday Mantra: I Celebrate My Softness & Strength
Feb 23, 2026
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Breathe in & out.
Repeat: "I Celebrate My Softness & My Strength."
The world tells you to feel guilty when you relax, but it's lying.
Work and rest are two sides of the same coin.
Just as you have day and night, waking and sleeping,
You are allowed to have softness.
Celebrate it. Luxuriate in it.
Y...
The world tells you to feel guilty when you relax, but it's lying.
Work and rest are two sides of the same coin.
Just as you have day and night, waking and sleeping,
You are allowed to have softness.
Celebrate it. Luxuriate in it.
Y...
Monday Mantra: I Rise and Adapt
Feb 02, 2026
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Breathe in & out.
Repeat: "I rise and adapt."
Life is full of ups and downs, but the people who come out on top are the ones who learn to bend with the winds without breaking.
Stand up for yourself, for others, and learn that you don't have to be perfect to be good enough.
You'...
Monday Mantra: I Move with Intention & Ease
Jan 19, 2026
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Breathe in & out.
Repeat: "I move with intention and ease."
Learning to really listen and respect your body is a process of unlearning.
Unlearning to ignore, push through, shame and guilt.
Moving with intention means respecting the messages you get.
It isn't easy, but allo...
Monday Mantra: I Am Grounded and Steady
Jan 12, 2026
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Breathe In & Out.
Repeat: I am grounded and steady.
The world can be full of upheaval and stress, but that doesn't mean you have to be, too.
Feel your feet on the ground, notice as you balance your weight evenly between them.
Feel your feet on the ground, notice as you balance your weight evenly between them.
Scrunch your toes into the floor as you take a deep breath in, and...
Monday Mantra: I Am Calm, Cool & Collected
Nov 24, 2025
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Breathe In & Out.
Repeat: I Am Calm, Cool, & Collected.
Challenges come and go,
But one thing remains:
You are still here standing.
You are still trying your best.
You are still learning and growing.
Keep breathing.
Keep knowing that you're going to be okay....
Monday Mantra: I Am More Powerful Every Day
Nov 04, 2025
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Breathe in & out.
Repeat, "I am more powerful every day."
Power isn't only big muscles and obvious feats of strength.
Quite the opposite.
Power comes from being able to sit and listen.
To stand firm for yourself, your boundaries and your health.
Power is you being you, as you are, and being proud of that....
Monday Mantra: I Embrace Challenge & Grow Through It
Oct 06, 2025
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Breathe in & out.
Repeat: "I embrace challenge and grow through it."
Each day will bring moments that test you like mountains.
Will you see them as impossible?
Or will you permit yourself to lace up your boots,
Take a deep breath,
And start climbing, one foot at a time?
Watching for your victory da...
Each day will bring moments that test you like mountains.
Will you see them as impossible?
Or will you permit yourself to lace up your boots,
Take a deep breath,
And start climbing, one foot at a time?
Watching for your victory da...
Weekly Affirmation: I Move With Freedom and Ease
Sep 15, 2025
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Breathe in & out.
Repeat: "I move with freedom and ease."
Practice makes progress.
Practice makes progress.
Progress makes confidence.
Confidence makes spaciousness.
Spaciousness makes it feel freeing and easier.
Celebrating your triumphs,
Meg
Meg
Weekly Affirmation: I Own My Strengths & Take Up Space
Sep 08, 2025
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Breathe in & out.
Repeat: "I own my strengths and take up space."
In a world that says 'be humble,' but means, 'hide,'
Says 'be polite,' and means, 'shrink,'
 Dare to stand proud, chin high, hands on hips,
And shout: "This is Me. I do not hide. I do not shrink."
That superhero stance looks so good...
In a world that says 'be humble,' but means, 'hide,'
Says 'be polite,' and means, 'shrink,'
 Dare to stand proud, chin high, hands on hips,
And shout: "This is Me. I do not hide. I do not shrink."
That superhero stance looks so good...
