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Weekly Affirmation: I Build Strength One Breath at a Time
Aug 18, 2025
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Breathe in & out.
Repeat: "I build strength one breath at a time."
Change of any kind takes time.
It takes effort, consistency and dedication.
But that transformation?
Priceless. Just like you.
Take it slow and steady, you'll get there.
Meg
Change of any kind takes time.
It takes effort, consistency and dedication.
But that transformation?
Priceless. Just like you.
Take it slow and steady, you'll get there.
Meg
Weekly Affirmation: I Begin again With Curiosity
Aug 11, 2025
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Breathe in & out.
Repeat: "I begin again with curiosity."
You're not starting from scratch.
You're starting again with experience.
You get to try again, knowing what did and didn't work before.
It's like seeing the future and the past all at once.
You've got this.
Meg
You're not starting from scratch.
You're starting again with experience.
You get to try again, knowing what did and didn't work before.
It's like seeing the future and the past all at once.
You've got this.
Meg
Weekly Affirmation: I Am Centered in the Spiral
Jul 28, 2025
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Breathe in & out.
Repeat: "I am centered in the spiral."
When the world has you feeling scattered,
And you're not sure where to turn,
Feel the earth beneath your feet,
Dig your toes into the ground.
Feel the beating of your heart,
And listen to that small voice as it whispers,
"Welcome home."
Meg
When the world has you feeling scattered,
And you're not sure where to turn,
Feel the earth beneath your feet,
Dig your toes into the ground.
Feel the beating of your heart,
And listen to that small voice as it whispers,
"Welcome home."
Meg
Weekly Affirmation: I Move With Grace and Focus
Jul 07, 2025
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Breathe in & out.
Repeat: "I move with grace and focus."
When life gets busy and time for you is scarce,
Look at little ways to get in your self-care.
Even 5 minutes matters; you're showing yourself you're worthy.
You are worthy.
Meg
When life gets busy and time for you is scarce,
Look at little ways to get in your self-care.
Even 5 minutes matters; you're showing yourself you're worthy.
You are worthy.
Meg
Weekly Affirmation: I Rise with Balance & Ease
Jul 02, 2025
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Breathe in & out.
Repeat: "I rise with balance and ease."
Your past challenges do not define your future or present.
Rise today, do your best, let go of expectations.
Everything is going to work out.
Meg
Your past challenges do not define your future or present.
Rise today, do your best, let go of expectations.
Everything is going to work out.
Meg
Weekly Affirmation: I Am Open to Possibility
Jun 23, 2025
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Breathe in & out.
Repeat: "I am open to possibility."
Life is unpredictable, and sometimes things don't go your way.
The next time you face a twist, allow yourself to dream.
What if this goes right? What if things work out for your highest good?
Keep your chin up, darling.
Meg
Life is unpredictable, and sometimes things don't go your way.
The next time you face a twist, allow yourself to dream.
What if this goes right? What if things work out for your highest good?
Keep your chin up, darling.
Meg
Weekly Affirmation: I Am Rooted and Resilient
Jun 16, 2025
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Breathe in & out.
Repeat: "I am rooted and resilient."
When life gets scary, it's easy to get caught up in it.
Take a moment to breathe and pause.
Get grounded & act from stability instead of fear.
When life gets scary, it's easy to get caught up in it.
Take a moment to breathe and pause.
Get grounded & act from stability instead of fear.
You're stronger than you think.
Meg
Meg
Weekly Affirmation: I Move With Intention and Ease
Jun 09, 2025
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Breathe in & out.
Repeat: "I move with intention and ease."
It doesn't have to be pretty or perfect.
It has to align with you and who you are.
Be present and listen to that small voice inside.
It doesn't have to be pretty or perfect.
It has to align with you and who you are.
Be present and listen to that small voice inside.
You're worth listening to.
Meg
Meg
Weekly Affirmation: I Am Stronger Than I Was Yesterday
Jun 02, 2025
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Breathe in & out.
Repeat: "I am stronger than I was yesterday."
Each day brings challenges that you overcome.
Small or large, these challenges help build your resiliency each day.
Keep levelling up, and keep celebrating every step forward.
You are stronger than you know!
Meg
Each day brings challenges that you overcome.
Small or large, these challenges help build your resiliency each day.
Keep levelling up, and keep celebrating every step forward.
You are stronger than you know!
Meg
Weekly Affirmation: I Embrace Challenges With Ease
May 19, 2025
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Breathe in & out.
Repeat: "I embrace Challenges with ease."
Is it a bad day, or a hard few minutes that got you down?
Did your project (or cake or garden) fail completely, or are there lessons you can take away from the process?
Hard times will come and go, that much is certain.
It's how you look...
Is it a bad day, or a hard few minutes that got you down?
Did your project (or cake or garden) fail completely, or are there lessons you can take away from the process?
Hard times will come and go, that much is certain.
It's how you look...
Weekly Affirmation: I Stand Tall and Open
May 05, 2025
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Breathe in & out.
Repeat: "I stand tall and open."
Be proud of who you are.
Be proud of where you came from and how far you've journeyed to get here.
Keep your eyes and heart open as you move forward with purpose to where you want to go.
Keep your chin up; you've got this.
Be proud of who you are.
Be proud of where you came from and how far you've journeyed to get here.
Keep your eyes and heart open as you move forward with purpose to where you want to go.
Keep your chin up; you've got this.
Meg
Weekly Affirmation: I Am Adaptable and Strong
Apr 28, 2025
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Breathe in & out.
Repeat: "I am adaptable and strong."
Notice how the trees that weather even the most brutal storms aren't always the biggest.
Notice how the trees that weather even the most brutal storms aren't always the biggest.
Instead, they have deep roots and can sway in the harshest winds.
Be like the trees - ground yourself and learn fluidity in life so that you thrive - ...
Be like the trees - ground yourself and learn fluidity in life so that you thrive - ...
