Learn proven ways to help manage and thrive with anxiety and live the life you have always dreamed of - by Conquering Anxiety!
This is a deep dive into what anxiety is, its causes, symptoms, effects, and how to successfully manage it in a fully holistic way - body and mind.
Learn how the right kind of physical activity at the right time can help calm and even prevent anxiety attacks.
Learn about how food can impact your anxiety, and how to help.
Discover how hydration affects digestion, which affects your anxiety.
See different types of supplementation - from clinically proven vitamins and minerals, as well as anecdotally positive supplements can help drastically improve anxiety symptoms, sleep, digestion and more.
Practice mind and life hacks to help prevent and manage your anxiety symptoms in a way that fits your lifestyle and encourages compassion and empathy for yourself.
This course is built so that you can "habit stack" - that is, build small habits into your life over time so that you don't overwhelm yourself with everything all at once.
Join now to get access to the .pdf manual to access digitally or to print for yourself to take wherever you go!
This course is meant to help you understand your brain and body better. It is in no way meant to diagnose or treat any medical disorder. Please contact your doctor or medical team before beginning any change in physical activity, nutrition or supplementation, especially if you are pregnant, breastfeeding, or have any other health condition.