Class Schedule October 13 - 19, 2025
Oct 12, 2025Release tension as you tone your legs, lengthen your posture and stretch your shoulders in your classes this week! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Just one week to go! Join the third-annual Yoga Harvest fundraiser for the food bank on October 19 here: https://www.canadahelps.org/en/charities/community-food-share/events/third-annual-yoga-harvest/. We need your help to reach our goal and help fill the tummies of hungry kids in our township. Contact us for corporate sponsorship opportunities, starting at as little as $30: [email protected]
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
NO Classes - Happy Long Weekend!
NO Classes - Happy Long Weekend!
✨ Tuesday:
7:30AM 45-min Roller Pilates Fitness Express w/Meg
6:00PM Roller Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Meg
6:00PM Roller Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Meg
✨ Wednesday:
No Public AM Class - Private Sessions: [email protected]
6:30PM 45-min. Stretching Reset & Recover w/Brad
7:30PM POWER Yoga w/Brad
7:30PM POWER Yoga w/Brad
✨ Thursday:
7:30AM 45-Minute All-Levels Hatha Yoga Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
7:30AM 45-Minute All-Levels Hatha Yoga Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
✨ Saturday:
9:00AM All-Levels Hatha Yoga w/Meg
✨ Sunday:
✨ 🍁 1:30 - 3:00 PM YOGA HARVEST FOOD BANK FUNDRAISER at Joel Steele Centre, Winchester. Join Now! www.HealthGirl.ca Doors open at 1:00 PM 🍁 ✨
✨ 🍁 1:30 - 3:00 PM YOGA HARVEST FOOD BANK FUNDRAISER at Joel Steele Centre, Winchester. Join Now! www.HealthGirl.ca Doors open at 1:00 PM 🍁 ✨
Our in-person classes and AnyTime Studio keep you moving!
🙌 You're going to THRIVE with us in 2025 🤩
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the east parking lot, and follow the signs to use the North-West entrance.
Cheers!
Meg, Brad & Sheryl
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