Class Schedule November 24 - December 1, 2025
Nov 23, 2025This week, you'll stay cool, calm and collected as you strengthen and stretch out your hips, shoulders and core. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Get ready for serious Black Friday weekend deals to lock in pricing for the next year before they increase in January 2026! Details coming soon!
Our Bellydancing for Beginners with Jazz Workshop is open for registration: www.healthgirl.ca/bellydancing07122025
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
Evening Private Sessions Full w/Meg
9:30AM Hatha Yoga w/Meg
Evening Private Sessions Full w/Meg
✨ Tuesday:
7:30AM 45-min Roller Pilates w/Meg
6:00PM Roller Pilates w/Meg
7:30PM Hatha Yoga w/Meg
6:00PM Roller Pilates w/Meg
7:30PM Hatha Yoga w/Meg
✨ Wednesday:
Morning Private Sessions Full w/Meg
6:30PM 45-min. Stretching & Mobility w/Brad
7:30PM POWER Yoga w/Brad
7:30PM POWER Yoga w/Brad
✨ Thursday:
7:30AM 45-Minute Hatha Yoga Express w/Meg
6:00PM BodyWise Cardio & Resistance Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
7:30AM 45-Minute Hatha Yoga Express w/Meg
6:00PM BodyWise Cardio & Resistance Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
Black Friday Deals Start ONLINE!
✨ Saturday:
Black Friday Deals Start ONLINE!
✨ Saturday:
9:00AM Hatha Yoga w/Meg
Small Business Saturday Deals IN-STUDIO ONLY 10 - 3!
Small Business Saturday Deals IN-STUDIO ONLY 10 - 3!
✨ Sunday:
NO Classes
Sofa Sunday Deals Online!
✨ Monday, December 1, 2025:
NO Classes
Cyber Monday SPECIAL DEALS Online!!
Sofa Sunday Deals Online!
✨ Monday, December 1, 2025:
NO Classes
Cyber Monday SPECIAL DEALS Online!!
Our in-person classes and AnyTime Studio keep you moving!
🙌 You're going to THRIVE with us in 2025 🤩
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the east parking lot, and follow the signs to use the North-West entrance.
Cheers!
Meg & Brad
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