Make this year's transition from the lazy days of summer to the busy days of fall easy with the HealthGirl September Strong Start Challenge!

What you'll get:

• Build upper body and core strength
• Improve your balance
• Build confidence as you make time for yourself to move, breathe and see results
• Be entered to win prizes!

All content is used at your own risk - you agree by signing up that you are capable of starting a physical activity program. Always talk to a licensed physician before beginning a new program or if your health status changes. All participants must fill out and sign a waiver and activity readiness questionnaire before beginning with HealthGirl Canada and once per year thereafter or if their health status changes in any way. This site is not meant to diagnose or treat any illnesses or injuries. Please see a licensed medical professional before beginning a physical activity program if you have any health concerns or injuries, if you are pregnant or if your health status changes at any time. You are responsible for telling us if your health status has changed before beginning a class. By continuing, you agree that you will not hold HealthGirl Canada, their affiliates, employees, contractors, or anyone associated with them responsible for any loss, injury, death or illness resulting from using their services. You agree to be contacted in future by HealthGirl Canada).