HealthGirl News

Pour a Cup of Tea and Let's Share Space!

Last Chance to Join Our Full Herb Moon Yoga Retreat – Registration Closes Tonight Jul 24, 2026

🌕 Last chance to join us!

Registration for Sunday's Full Herb Moon Yoga Retreat closes tonight at 8:00 PM. Everything is prepared by hand, so registrations close tonight to give me time to prepare each guest's bracelet materials and refreshments.

If you've been thinking...

đź’ś "I really need a bre...

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Your invitation to slow down 🌕 Jul 23, 2026

The kettle is on.

The tea is waiting.

The lights are dimmed.

All that's missing is you. 🌕

This Sunday, we'll spend four peaceful hours slowing down together with gentle yoga, guided meditation, a simple crystal bracelet craft, light refreshments, and plenty of time to simply breathe.

No pressur...

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Celebrate the Full Herb Moon 🌕 Jul 22, 2026

When was the last time you gave yourself four uninterrupted hours to simply... slow down?

Join us this Sunday, July 26, for an afternoon designed to help you step away from the busyness of everyday life and reconnect with yourself.

Together we'll enjoy:
✨ Gentle, relaxing yoga
✨ A calming guided med...

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Your June 2026 HealthGirl Class, Retreat & Workshop Schedule is Here! May 28, 2026
June is here, the time of summer fun, adventures, and self-care! With your yoga, fitness & Pilates classes, retreats and workshops at HealthGirl Studio, it's never been easier to be healthy, fit and happy.
 
On Sunday, June 14, 2026, join our Lower Body Massage Workshop to soothe tired feet, eli...
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Join Meg's Moon Circle Retreat on March 29, 2026 Mar 22, 2026

Get ready - you're going to love this month's Retreat to celebrate the Pink Moon for April!

Join here: www.healthgirl.ca/moonretreat

On Sunday, March 29, 2026, from 12:30 - 4:30 pm, be a part of a small group as you rest, recharge and take time for yourself.

You'll enjoy gentle Restorative/Yin yo...

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March 2026 Schedule is Here! Feb 25, 2026
Welcome to March - we've got everything you need to keep you feeling strong for the end of winter and to get you ready for spring's adventures! Join our classes, retreats and workshops at the studio or online.
See how capable you truly are here at www.healthgirl.ca
We've listened to you, and our T...
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Class Schedule February 2 - 8, 2026 at HealthGirl Feb 01, 2026
February is here, and we're building strong and sculpted abs and arms this week in your elevated class experiences. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
 
🌙 Our February Moon ...
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February 2026 Schedule is Live! Jan 31, 2026
February is here, the days are getting longer, the sun is feeling stronger, and so are you when you join our classes, retreats and workshops at the studio or online!
See how capable you truly are here at www.healthgirl.ca
Our Moon Retreat on February 1 only has a couple of spaces left, so don't mi...
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Class Schedule January 26 - February 1, 2026 Jan 25, 2026
Stay warm and motivated! We're keeping you moving forward, even when you stumble, with this week's tailored yoga and fitness classes to build strength in your back and core through twists. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, ...
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January Moon Circle Retreat Sold Out! February's is OPEN Jan 07, 2026

It's cold, it's snowy, and a relaxing afternoon of yoga, mindfulness, simple DIY, and small-group togetherness sounds perfect right about now.

That's probably why our Moon Circle Retreat on Sunday, January 18, 2026, is sold out!

But never fear, we have our next Moon Circle Retreat on Sunday, Febru...

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January 2026 Class Schedule is Here! Jan 01, 2026

Welcome to 2026, and a whole new year to make yourself a priority. Self-care isn't selfish; it's crucial to your ability to manage everything in your life in a healthy, sustainable way.

We've got your back (literally!) with a streamlined schedule, elevated programming, and phenomenal workshops, ret...

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January & February Moon Retreats Are Open! Dec 24, 2025

'Tis the season to be thinking of others, and if you need some last-minute gift ideas, we've got some fantastic Moon Retreats coming up in 2026, and January and February's registrations are now open! These are easy to send as a gift, simply select "send as a gift" during checkout!

Spaces are limite...

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