HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Class Schedule March 9 - 15, 2026
Mar 08, 2026
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The sun is shining more brightly, the snow is starting to melt, and classes keep getting better at HealthGirl! Stay centred and resilient while building strength and mobility through your hips, core and balance in your elevated class experiences this week. We help you every step of the way—join us...
Class Schedule January 26 - February 1, 2026
Jan 25, 2026
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Stay warm and motivated! We're keeping you moving forward, even when you stumble, with this week's tailored yoga and fitness classes to build strength in your back and core through twists. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, ...
November 3 - 9, 2025 Class Schedule
Nov 03, 2025
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✍ We're off on our planning break this week, which means no live classes, BUT our in-person membership holders get FREE access to our on-demand library this week to help them stay consistent and take care of their health.
🌱 Remember: our Introduction to Herbal Teas Workshop with Jackie...
November 2025 Class Schedule!
Oct 30, 2025
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Get ready for a November that turns up the dial on your health and well-being, because we've got FANTASTIC classes and a workshop that you're going to love!
Choose from different yoga classes six days per week, Roller Pilates and functional fitness on Tuesdays and Thursdays, and an incredible herba...
August 2025 Schedule at HealthGirl
Jul 30, 2025
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The summer keeps heating up, and we're here to help you keep that heat or cool down and relax. Our fully air-conditioned studio is packed with great classes, events and workshops so you feel amazing in body, mind and spirit.
Check out our Open House on Saturday, August 2, 2025, from 10:00 - 2:00 PM...
