HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
It's Wellness Wednesday and I decided to start Spring Cleaning. Ugh. Help me now! I haven't really deep cleaned my house since I started my yoga studio in 2018, and I'm regretting ignoring it.
Don't get me wrong, I cleaned. But it was mostly surface stuff: dusting, tidying, sweeping and mopping,...
Today, take a moment to connect to the Earth.
You know, that big, blue ball that floats through space?
The one we live on, but don't always give a second thought to?
Yeah, that Earth.
Connect with it today.
Earth day is coming and we need to realize that we are more alike with Her than we are...
Let's take a moment, just a moment, and breathe.
Sit for a moment, finding your comfortable seat, so that you are sturdy and grounded.
Relax your shoulders away from your ears.
Place a hand over your heart space, another over your abdomen.
Feel your breath as you breathe naturally.
Just notice...
Ok, it's no secret I love my veggies, I've been vegan for over 10 years.
But THIS. This is taking eating healthily on a budget to a whole new level!
The last few years have shown us rising prices, impacted supply chains, and foods that aren't always available when we go shopping. For a while, it...
Happy Spring! Welcome to the beautiful spring breezes that herald the return of migratory birds, the melting of the snow, the uncovering of dormant garden beds waiting for new plantings, and... the pollen? [insert gigantic sneeze here]
Ugh. Please no.
As much as I look forward to the spring and...
