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Wellness Wednesday - 5 Basics of Self Care Explained
Feb 15, 2023
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Last week you got an overview of what the 5 Basics of Self Care are.
Today, we go into detail, giving you a more thorough look at how this can actually look in your daily life.
Remember the basics?
Nutrition.
Hydration.
Sleep.
Exercise,
Treating Yourself.
Now, we'll go into more de...
