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Get a Cup of Tea and Let's Hang Out Together!
Welcome back to our final instalment of our Warrior 1 for Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose by using a chair.
This is a pose used on its own, and also as a transitional posture in so many yoga...
Welcome back to week 2 of our Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose.
This is a pose used on its own, but also as a transitional posture in so many yoga practices, but it isn't often that we slow down and just...