How do you do a dumbbell chest press with good form?

The chest press is a simple, effective way to build upper-body strength—and you don't necessarily need a weight bench to do it.

In today's How-To, I'm demonstrating a dumbbell floor chest press, which lets you practise the pressing movement whil...

Let's look at a fantastic movement to build upper-body strength and get used to being upside down: the inverted pushup.