Breathe in. Breathe out.
Repeat after me, "I am worthy of healing my trauma."
Repeat it often.
Everyone has trauma of some sort, we can't escape that.
It was never your fault.
Healing is your responsibility, and I promise you are worthy of healing.
See you tomorrow :)
Cheers to your good health,
Meg

“Feeling the need to be busy all the time is a trauma-based response and fear-based distraction from what you’d be forced to acknowledge and feel if you slowed down.” - Maxine Carter

Isn't this the truth? Unfortunately, I do speak from experience. It wasn't until I slowed down and really looked at ...