HealthGirl News

Get a Cup of Tea and Let's Hang Out Together!

Breath of Fresh Air the Breathwork and Mindfulness Course is Here! May 01, 2023

It's been a long time in the making, but our 8-week, "Breath of Fresh Air" breathwork and mindfulness meditation course is finally here! This has been a massive undertaking over the last 8 months, to produce multiple instructional videos that are pre-recorded, along with videos, class outlines, medi...

Continue Reading...