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Let’s continue our Technique Tuesday series with another exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.
This is a series of videos where each video shows different modifications to help...
Welcome back to our final instalment of our Warrior 1 for Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose by using a chair.
This is a pose used on its own, and also as a transitional posture in so many yoga...
Welcome back to week 2 of our Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose.
This is a pose used on its own, but also as a transitional posture in so many yoga practices, but it isn't often that we slow down and just...
Hello and welcome to a new Techniques Tuesday, where we'll be exploring Trikonasana, or Triangle Pose. Today is a second stage, where we go a little deeper.
As always, listen to your body, rest and modify as needed, and stop if you feel ANY pain. While this is a pose often used in yoga classes,...