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Technique Tuesday - Open Hips and Shoulders Pt. 3 breathe exercise fitness health girl healthgirl hips how to how-to self care shoulders stretch technique tuesday yoga Apr 05, 2022

We continue our exploration of a hips and shoulders opening flow this week, with a level 3 variation. This is the "most advanced" variation of the gentle flow we started 2 weeks ago. For more modifications, be sure to check out last Tuesday's post for Part 2, or the previous Tuesday's...

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Thoughtful Thursday - Build Relaxation Into Your Days anxiety breathe exercise health girl healthgirl meditation positivity self care self help stretch thoughtful thursday workout yoga Mar 31, 2022

(Image credit @myintegrativetherapist via Instagram)

Really, the caption in the image says it all.

We rush through life, producing, hustling, rush, hurry, grind, cram.

Then we get to the end of the day, the week, or finally to our vacation and what happens?

We crash and burn, baby.

We realize...

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Technique Tuesday - Open Hips and Shoulders Pt. 2 exercise fitness health girl healthgirl hips how to how-to self care shoulders stretch technique tuesday yoga Mar 29, 2022

Let's keep talking about those hips and shoulders. This is the next variation of the gentle flow we started last week. For more modifications, be sure to check out last Tuesday's post for Part 1.

Let's be honest - we all spend a lot of time on devices, and sitting in postures that aren't...

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