Get a Cup of Tea and Let's Hang Out Together!
We continue our exploration of a hips and shoulders opening flow this week, with a level 3 variation. This is the "most advanced" variation of the gentle flow we started 2 weeks ago. For more modifications, be sure to check out last Tuesday's post for Part 2, or the previous Tuesday's...
(Image credit @myintegrativetherapist via Instagram)
Really, the caption in the image says it all.
We rush through life, producing, hustling, rush, hurry, grind, cram.
Then we get to the end of the day, the week, or finally to our vacation and what happens?
We crash and burn, baby.
Let's keep talking about those hips and shoulders. This is the next variation of the gentle flow we started last week. For more modifications, be sure to check out last Tuesday's post for Part 1.
Let's be honest - we all spend a lot of time on devices, and sitting in postures that aren't...