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Saturday morning Hatha at 9:00 AM ET is a fantastic way to end your week. 

You'll...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Thursday morning double feature Hatha at 7:30 AM ET and Yin Yoga at 9:00 AM ET is...

We continue our exploration of a hips and shoulders opening flow this week, with a level 3 variation. This is the "most advanced" variation of the gentle flow we started 2 weeks ago. For more modifications, be sure to check out last Tuesday's post for Part 2, or the previous Tuesday's...

(Image credit @myintegrativetherapist via Instagram)

Really, the caption in the image says it all.

We rush through life, producing, hustling, rush, hurry, grind, cram.

Then we get to the end of the day, the week, or finally to our vacation and what happens?

We crash and burn, baby.

We realize...

Let's keep talking about those hips and shoulders. This is the next variation of the gentle flow we started last week. For more modifications, be sure to check out last Tuesday's post for Part 1.

Let's be honest - we all spend a lot of time on devices, and sitting in postures that aren't...