Think all squats have to look the same? Think again. 

A narrow squat is a simple variation that challenges your body in a different way than a traditional squat.

By bringing your feet closer together, you'll often notice your muscles working a little differently as your body has to work harder to ...

Make sure to sign up for our emails to get this delivered to your inbox each week!

Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest...