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HealthRex: Narrow Squats with Yoga Blocks and Chairs
Jul 24, 2026
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Think narrow squats aren't for you?
Think again.
This week's HealthRex video shares two simple ways to make narrow squats feel more comfortable and more accessible—using either a chair or a yoga block.
🪑 Option 1: Use a chair for support
Holding onto the back of a sturdy chair can give you extr...
