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HealthRex: Can't Squat All the Way? Try Malasana with a Chair
Jul 17, 2026
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Think Malasana (Garland Pose) isn't for you? Think again.
If getting into a deep squat feels uncomfortable—or simply isn't possible right now—you don't have to skip the pose altogether.
This week's HealthRex video shows two simple ways to make Malasana more accessible:
🪑 Sit on a chair with bloc...
