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image of healthgirl studio after the sleep and rest for busy people workshop with caption saying thank you!
Sleep & Rest for Busy People: Rest Is Maintenance, Not a Reward Sep 13, 2026

Thank you for joining us for Sleep & Rest for Busy People!

A huge thank you to everyone who spent their Sunday afternoon with me at HealthGirl Studio for our Sleep & Rest for Busy People Workshop.

We talked about why sleep can sometimes feel so difficult, some of the everyday things that can supp...

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Meghann Lynch

Owner, Founder, Lead Teacher

Meghann Lynch is a certified ERYT-500 Yoga teacher with Yoga Alliance International and NASM certified Personal Trainer, Nutrition Coach and Behaviour Change Specialist.

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