Breathe in. Breathe out.
Repeat after me, "I am worthy of self-care."
Repeat it often.
Self-care is not a reward - you don't have to "earn" a shower or a delicious meal.
Practicing yoga, taking a walk, or doing anything that helps your health is something you are inherently worthy of.
No other requiremen...

Breathe in. Breathe out.
Repeat after me, "Today is the BEST day!"
Repeat it often.
Why is today the BEST?
Because you're here in it.
Despite all you have been through, you keep putting one foot in front of the other - you keep going.
You have such a positive impact on the lives of others.
YOU make each da...

Breathe in. Breathe out.
Repeat after me, "I am celebrating all that I do each day."
Repeat it often.
Days get busy and it's easy to ignore everything you get done for everything you don't.
Those uncrossed to-do lists can loom heavy.
See how much you do each day, from the smallest to the largest, and cel...

Breathe in. Breathe out.
Repeat after me, "I am proud of who I am and who I am becoming."
Repeat it often.
You have grown so much.
And while, yes, we can always grow and evolve to be greater than we are now, you deserve to be proud of how far you have already come.
Be proud of you, always.
See you tomorro...

Breathe in. Breathe out.
Repeat after me, "I am worthy."
Repeat it as often as you need.
Know that you are inherently worthy.
See you tomorrow :)
Cheers to your good health,
Meg

It’s true, everything is a trade-off, but that doesn’t have to be a bad thing!

Making yourself a priority and treating yourself with respect may take time and effort, but it will ALWAYS be worth it.

You deserve to enjoy your life, living it the way you want to, with vibrant health. To enjoy time w...

Folks, it’s been a rough morning.
I spent over an hour filming a video for the website, only to find out, despite my tests beforehand, the video had no sound and I’ll have to do it all over again.
I discovered that, despite testing the links in my weekly email when I set it up last week, one link we...