Thank you for joining us for Sleep & Rest for Busy People! 

A huge thank you to everyone who spent their Sunday afternoon with me at HealthGirl Studio for our Sleep & Rest for Busy People Workshop.

We talked about why sleep can sometimes feel so difficult, some of the everyday things that can supp...

Hey there, friend,

Life has a funny way of throwing obstacles our way, and sometimes, the biggest hurdles are the ones we create ourselves. We're often guilty of pushing ourselves too hard, even when our bodies and minds are whispering, "Rest, please."

One such obstacle is the reluctance to slow d...