*This is a transcript from the video for those that need subtitles or prefer to read* 

Hey friend it's a new year and so many are asking me, "How do we start a new wellness program?"

Maybe you're in that boat too! And so today I wanted to talk about that, but I also wanted to talk about how...

It's a new year, and many of you are looking at starting, or already have started, a new wellness program.

Many ask, "Where do I start?"

Another question could be, "How do I follow through?" After all, if we can't stay the course, it won't make a difference how many things we start, we'll never...