Our first fundraiser in our new studio is here and HealthGirl is proud to offer a relaxing event to raise funds for the new Dundas Manor. On Sunday, August 18, 2024, choose one of two sessions to enjoy a rejuvenating Restorative Yoga and Essential Oils experience, knowing that every penny donated go...

The move into the new studio is going well, I'll have progress pics in a separate post, but for now, we are 6 days until our first classes on Monday, July 8, 2024! You can reserve your spots, see the schedule and buy packages when you go to this link: https://www.healthgirl.ca/healthgirl-in-person-c...

If the busyness of the summer is starting to take its toll, SauvinYoga is here to help you unwind and relax.

This is a fun, lighthearted online yoga event for all levels, focusing on beginner postures, simple relaxation practices and gentle self-care.

This is your last day to register for this mon...