HealthGirl Blog

Get a Cup of Tea and Let's Hang Out Together!

 
Join the AnyTime Studio! accessible yoga anytime anytime studio back care back care yoga beginner fitness beginner yoga chair yoga diy exercise fitness hatha yoga live class meditation mindfulness natural wellness new year online class online fitness online yoga recipe restorative yoga self care wellness boost workout yin yoga yoga class Jan 02, 2023

It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!

An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day...

Continue Reading...
 
Wellness Wednesday - Why a Home Practice is Vital for Your Health accessible yoga anxiety chair yoga diy exercise family fitness goals health girl healthgirl how to how-to meditation natural wellness recipe self care self help wellness workout yoga Apr 27, 2022

Welcome to the new HealthGirl AnyTime Studio! This video gives you a tour of our new unlimited content library and shows how easy it is to use.

Now, I know a lot of you are going to say, "Ugh, I can't do at-home stuff, it just isn't me!"

Fair. I know doing things for your wellness on your own...

Continue Reading...
 
Foodie Friday - No-Sugar-Added Iced Tea all natural diy fitness foodie friday health girl healthgirl how to how-to hydration iced tea quick recipe recipe self care sugar free wellness Apr 01, 2022

So I've had this recipe floating around my house for a few years, and every time someone comes to my house I make it.

Why?

Because Every. Single. Person. LOVES IT.

Full Stop.

It's easy, affordable, non-caffeinated, no-sugar-added and incredibly delicious. Great for staying hydrated any time of...

Continue Reading...