Get a Cup of Tea and Let's Hang Out Together!
So many people have challenges with forward folds - it’s VERY common!
All you need to do is experiment and find what works for you!
Modifying is NOT cheating - it’s getting you where you want to go safely and comfortably ♥
Want more? Join me in the AnyTime Studio for unlimited...
Certified Yoga & Fitness Teacher, Nutrition Coach, CEO.
A lifelong athlete always learning new ways to eat well, get fit and have fun at every age and life stage.
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