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How-to: Locust Pose Instead of Cobra For A Strong Back
Jul 30, 2026
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Cobra Pose Hurts My Back. Is There Another Option?
If Cobra Pose doesn't feel comfortable for your body, you're not alone.
Today's movement is Locust Pose (Salabhasana)—a fantastic way to strengthen your back muscles while improving posture, stability and body awareness.
Unlike Cobra, where your ...
