Can everyone do every yoga pose exactly the same way?

Nope.

Not even HealthRex.

In today's video, our favourite purple dinosaur discovers that lying on the floor for Locust Pose isn't exactly easy when you're a T. rex!

So... what does it do?

It adapts.

Instead of giving up, HealthRex demonstra...

Cobra Pose Hurts My Back. Is There Another Option?

If Cobra Pose doesn't feel comfortable for your body, you're not alone.

Today's movement is Locust Pose (Salabhasana)—a fantastic way to strengthen your back muscles while improving posture, stability and body awareness.

Unlike Cobra, where your ...