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Weekly Affirmation: I Move With Grace and Focus
Jul 07, 2025
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Breathe in & out.
Repeat: "I move with grace and focus."
When life gets busy and time for you is scarce,
Look at little ways to get in your self-care.
Even 5 minutes matters; you're showing yourself you're worthy.
You are worthy.
Meg
When life gets busy and time for you is scarce,
Look at little ways to get in your self-care.
Even 5 minutes matters; you're showing yourself you're worthy.
You are worthy.
Meg
Weekly Affirmation: I am Worthy
Nov 25, 2024
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Breathe in & out.
Repeat, "I am Worthy."
Your health and happiness are not determined by meeting standards, finishing tasks, or keeping a spotless home.
You deserve to prioritize self-care at all times.
Remember, your worth is inherent.
Basking in your brilliance,
Meg...
Weekly Affirmation: I am Present With and Honour My Needs
Nov 04, 2024
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Breathe in & out.
Repeat, "I am Present With and Honour My Needs."
Your needs matter—rest when tired, celebrate when excited.
Pause during the day to notice your surroundings and tune into your inner landscape.
Trust the messages within you.
You deserve this care and attention.
Meg
Your needs matter—rest when tired, celebrate when excited.
Pause during the day to notice your surroundings and tune into your inner landscape.
Trust the messages within you.
You deserve this care and attention.
Meg
Motivation Monday - You Are Worthy of Healing
Feb 06, 2023
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Save for when you need this.Â
“I couldn’t heal because I kept pretending I wasn’t hurt.” - Timothy Heard
Stop pretending.Â
Start healing.Â
You’re worthy.Â
I say this from experience as well.Â
For so long I denied my hurt.Â
I pushed it way down, saying it wasn’t real, it wasn’t time, I wasn’...
