HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Monday Mantra: I Am Grounded, Strong and Resilient
May 25, 2026
Continue Reading...
Breathe in & out.
Repeat: "I Am Grounded, Strong and Resilient."
No matter what's happening in the world, take a moment for yourself.
Place your hands over your heart, and your worries on a shelf.
Take a deep breath in, and let a big sigh go.
Shake out your hands and legs, let that energy
...
