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The Agony and Ecstasy of Yoga and Fitness Classes Jan 22, 2025

We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.

The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...

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Chickens and Eggs Jan 15, 2025
Being ADHD, sometimes things go off the rails, and time gets away from me. I'll be doing one thing, and then suddenly, "Squirrel!" and I'm researching which end of an egg comes out of a chicken first because I have to know right now, despite being severely allergic to eggs.
 
Random kno...
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Downward Dog Isn't an Easy "Rest" Pose! Jan 11, 2023

We’ve all been there! 

Downward dog isn’t a “rest” pose for most people, it can be very challenging, especially if you are new. 

Don’t worry - rest as you need by coming to table or child’s pose. 

And hey, maybe try the AnyTime Studio for great videos that give you modifications so you never feel...

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