Downward Dog Isn't an Easy "Rest" Pose!
Jan 11, 2023We’ve all been there!
Downward dog isn’t a “rest” pose for most people, it can be very challenging, especially if you are new.
Don’t worry - rest as you need by coming to table or child’s pose.
And hey, maybe try the AnyTime Studio for great videos that give you modifications so you never feel pressured or left out!
Free 7-day trial at www.HealthGirl.ca/join
See you in the digital studio!
Meg
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