HealthGirlĀ News
Get a Cup of Tea and Let's Hang Out Together!
What an incredible day yesterday at the first Hip Mobility Baseline Workshop! Everyone was fully present and engaged, and it was amazing to be a part of something as impactful as hip health.
At nearly 80% sold out, the Hip Mobility workshop isĀ going to be an absolute blast - but that's what we designed it to be!
You'll love this flow, designed to help you identify your current mobility and strength levels in your hips while discovering ways to enhance your flexibility and overall hip h...
Are you ready to gain knowledge and insights into hip mechanics, anatomy, flexibility, mobility and strength?
With this hip mobility workshop - the first of a year-long series - you'll that and more!
You'll discover the differences between aesthetics and internal experiences for each unique indivi...
Is hip pain reducing your bandwidth? Transform them into your most productive coworkers.
Join the 2024 Hip Mobility Challenge with Laura and Meghann. Discover your hip mobility baseline, learn key anatomy and hip health concepts, and experience a freeing yoga flow to help your mind and body feel en...
