Breathe in. Breathe out.
Repeat after me, "I am living sustainably."
Please repeat it as often as you need.
You can only burn the candle at both ends for so long until it burns you up. Your life deserves balance.
See you tomorrow :)
Cheers to your good health,
Meg

How do you take care of yourself?

The Ashtanga path (8-Fold path) of yoga gives us great ways to take care of our own health and well-being and that of others.

Join Meg for a quick video on how you can bring Ahimsa - active non-violence and compassion - into your day!

Cheers to your good health,

In our vast and ever-changing universe, there is one constant truth: the power to improve resides within yourself. Aldous Huxley once wisely said, "There is only one corner of the universe you can be certain of improving, and that's your own self." These profound words hold a powerful message that s...

Join Meg as she talks about how shifting your mindset can transform your life. This is no fluffy, "think positive!" talk, rather, this is full of science-backed strategies to help you go from surviving to thriving. It's free, anyone can do it, and it can be done anytime, anywhere.

If you'd like to ...

Have you ever felt like you were in a good self-care routine, only to find that - seemingly out of nowhere - you're suddenly not exercising, eating as well, or feeling as good about yourself?

Welcome, friend, to "Slump City" - population YOU (and many others)!

Today in the video, we will go over 5...

Self-care is not always easy, but it's essential. I will fully admit that I know firsthand how it can feel like a burden to take care of ourselves, especially when life is throwing us curveballs. However, finding the positive in the journey of self-care is essential to living a happy, healthy life. ...

Happy Monday!

How often have you heard, or even said yourself, "I would die for my family"? (If not family, maybe insert "child", or "spouse", or even "cat".)

When it comes to our loved ones, many of us say that we would die for them. But the reality is, dying is easy - we only do it once. What's ...