HealthGirl News

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Classes Cancelled Tonight: Thursday, February 15th! Feb 15, 2024

Well, friends, it looks like Mother Nature is showing Her might again and with the winter weather travel advisory in effect, we are cancelling classes tonight (Thursday, February 15).

Yoga and fitness classes are great, but they’re not worth risking dangerous road conditions to attend.

If you have...

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Last Chance to Join the Hip Mobility Workshop - Almost Sold Out! Feb 09, 2024

At nearly 80% sold out, the Hip Mobility workshop is going to be an absolute blast - but that's what we designed it to be!

You'll love this flow, designed to help you identify your current mobility and strength levels in your hips while discovering ways to enhance your flexibility and overall hip h...

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