HealthGirl News
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Monday Mantra: I Celebrate My Softness & Strength
Feb 23, 2026
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Breathe in & out.
Repeat: "I Celebrate My Softness & My Strength."
The world tells you to feel guilty when you relax, but it's lying.
Work and rest are two sides of the same coin.
Just as you have day and night, waking and sleeping,
You are allowed to have softness.
Celebrate it. Luxuriate in it.
Y...
The world tells you to feel guilty when you relax, but it's lying.
Work and rest are two sides of the same coin.
Just as you have day and night, waking and sleeping,
You are allowed to have softness.
Celebrate it. Luxuriate in it.
Y...
Weekly Class Schedule July 21 - 27, 2025
Jul 20, 2025
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âşď¸ Strength can be soft, too. Self-care and rest are a right, not a privilege! Join us today: www.healthgirl.ca
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đ Thank you to everyone who joined our Book Swap and Read-In on Sunday, July 20, 2025, it was great to see so many people, familiar and new. We can't wait to do it again as w...
