HealthGirl News
Pour a Cup of Tea and Let's Share Space!
HealthGirl Class Schedule May 25 - 31, 2026
May 24, 2026
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It's the last full week of May, and your elevated class experiences are here to help you feel grounded, strong and confident as you head into your summer adventures! We help you every step of the wayâjoin us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and...
Last-Minute Opening for 6:30 PM Pilates May 5, 2026
May 05, 2026
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Youâre In Luck! We've had a last-minute opening in our previously full Tuesday, May 5, 2026, 6:30 PM Pilates class. This is a super popular and fun 60-minute class that builds strength and flexibility with light weights and low impact.
Save Your Spot Before Itâs Gone:Â www.vagaro.com/healthgirlcanad...
How-To: Extended Hand to Big Toe Pose
Apr 30, 2026
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This week's how-to looks at helping you modify and play with extended hand to big toe pose, or hasta padangustasana. Let's have some fun and try new things!
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I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
Tuesday, April 28, 2026 In-Person Pilates is Full, Online Live Still Available!
Apr 27, 2026
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Hey friends! You're so amazing that our in-person Pilates class for Tuesday, April 28, 2026, is full!
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BUT don't worry, we still have spaces for the class online live. So, if you'd like to join from home, email [email protected] to let us know you want to join. Then you can etransfer y...
North Dundas Business Expo is Saturday, April 25, 2026
Apr 14, 2026
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Get ready, the North Dundas Business Expo is back and better than ever!
Saturday, April 25, 2026, from 9 AM - 3 PM, check out hundreds of local businesses and vendors showing how great our township is.
We'll be there (we wouldn't miss it!) on the main floor - come and say hi!
Plus, ...
Monday Mantra: I Trust My Strength
Mar 02, 2026
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Breathe in & out.
Repeat: "I Trust My Strength."
Strength isn't just one thing, like feats of superhuman strength.
Getting up each morning,
Putting one foot in front of the other,
Continuing to care for yourself with movement and nourishing foods,
All of these ar...
Monday Mantra: I Celebrate My Softness & Strength
Feb 23, 2026
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Breathe in & out.
Repeat: "I Celebrate My Softness & My Strength."
The world tells you to feel guilty when you relax, but it's lying.
Work and rest are two sides of the same coin.
Just as you have day and night, waking and sleeping,
You are allowed to have softness.
Celebrate it. Luxuriate in it.
Y...
The world tells you to feel guilty when you relax, but it's lying.
Work and rest are two sides of the same coin.
Just as you have day and night, waking and sleeping,
You are allowed to have softness.
Celebrate it. Luxuriate in it.
Y...
Weekly Class Schedule July 21 - 27, 2025
Jul 20, 2025
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âşď¸ Strength can be soft, too. Self-care and rest are a right, not a privilege! Join us today: www.healthgirl.ca
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đ Thank you to everyone who joined our Book Swap and Read-In on Sunday, July 20, 2025, it was great to see so many people, familiar and new. We can't wait to do it again as w...
