HealthGirl News

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HealthRex Does: Pilates Boxer for Arm and Core Strength May 22, 2026
Think you can't exercise? Think again! HealthRex is here to show you the Pilates Boxer exercise for stronger arms and core that just about anyone - human or T-Rex - can try!
 
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness s...
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HealthRex Does: Side Angle, Exalted Warrior, Triangle Pose May 15, 2026
Think you can't do yoga? Think again! HealthRex is here to show you a yoga flow with Side Angle, Exalted Warrior and Triangle Pose that just about anyone - human or T-Rex - can try!
 
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe we...
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HealthRex Does: Extended Hand to Big Toe Pose May 01, 2026

Think you can't do yoga? Think again! HealthRex is here to show you Extended Hand to Big Toe Pose that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and traum...

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HealthRex Does: Plank with Knee Taps Apr 24, 2026

Think you can't exercise? Think again! HealthRex is here to show you Planks with Knee Taps that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-infor...

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HealthRex Does: Warrior 1 and Twists Apr 17, 2026

Think you can't do yoga? Think again! HealthRex is here to show you Warrior 1 with twists that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-inform...

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North Dundas Business Expo is Saturday, April 25, 2026 Apr 14, 2026
Get ready, the North Dundas Business Expo is back and better than ever!
Saturday, April 25, 2026, from 9 AM - 3 PM, check out hundreds of local businesses and vendors showing how great our township is.
We'll be there (we wouldn't miss it!) on the main floor - come and say hi!
Plus, ...
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HealthRex Does: Turkish Get-Ups Apr 11, 2026

Think you can't exercise? Think again! HealthRex is here to show you Turkish Get-Ups that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-informed.

...
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