Welcome to 2026, and a whole new year to make yourself a priority. Self-care isn't selfish; it's crucial to your ability to manage everything in your life in a healthy, sustainable way.

We've got your back (literally!) with a streamlined schedule, elevated programming, and phenomenal workshops, ret...

Big things are on the horizon for your Tuesday night Hatha classes, and I'm very excited about it!

You’ve been showing up so beautifully for your body, your breath, and your balance. And now, there’s a chance to grow even more—with new energy, fresh guidance, and a teacher who shares our studio’s v...

The seedlings are coming up, the spring flowers are beginning to peek out of the soil, and this week, we learn to expand with courage, building core, shoulder and grip strength in our classes.
Stay tuned for new class announcements, workshops and a FREE community event!
You're going to feel great insi...