HealthGirl News

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Weekly Class Schedule June 9 - 15, 2025 at HealthGirl Jun 08, 2025
Summer's official start is getting closer, the weather is warming up, and our classes are here to help build core and shoulder stability this week for your adventures.
 
Yoga, fitness, recovery - we've got it all here for you in a trauma-informed, accessibility-forward and somatic manner.
 
Chec...
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Weekly Class Schedule May 19 - 25, 2025 May 18, 2025
Happy long weekend! This week, let's get you ready for summer adventures with classes that build core and spinal strength and lower body drive to keep you moving and healthy!
 
Register for this Friday's Stretch & Relax session with Brad here: https://www.healthgirl.ca/ccstretchrelax23052025. You'...
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Tuesday Hatha – Something New is Blooming! Apr 09, 2025

Big things are on the horizon for your Tuesday night Hatha classes, and I'm very excited about it!

You’ve been showing up so beautifully for your body, your breath, and your balance. And now, there’s a chance to grow even more—with new energy, fresh guidance, and a teacher who shares our studio’s v...

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Class Schedule April 7 - 13, 2025 at HealthGirl Studio Apr 06, 2025

The seedlings are coming up, the spring flowers are beginning to peek out of the soil, and this week, we learn to expand with courage, building core, shoulder and grip strength in our classes.
Stay tuned for new class announcements, workshops and a FREE community event!
You're going to feel great insi...

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