Breathe in. Breathe out.
Repeat after me, "Today I will do what makes me happy."
Repeat it often.
In a world that says to not be selfish and to give and give until you're tapped out, pause.
Take time today to do one thing for yourself that makes you smile.
You first is not you only.
Hugs,
Meg

Breathe in. Breathe out.
Repeat after me, "My only competition is me."
Repeat it as often as you need.
It's easy to compare yourself to others - pretty much everything in our society is built around that.
The reality is that no one is you, so no one can accurately compete with you, and vice versa.
...

Breathe in. Breathe out.

Repeat after me, "I am allowed to be happy."

Please repeat it as often as you need.

You don't have to shrink to make others comfortable.

See you tomorrow :)

Cheers to your good health,

Meg

Breathe in. Breathe out.

Repeat after me, "I am changing old patterns."

Please repeat it as often as you need.

You don't have to keep doing things that no longer serve who you are now.

You are allowed to change and evolve.

See you tomorrow :)

Cheers to your good health,

Meg

Your Monday Motivation is here, with why we DON’T all have the same 24 hours, why that’s a good thing, and why your unique journey is worth celebrating.
Have a great day, a great week, and if you’d like to add a bit of fun to your wellness, feel free to join me Tuesday and...