HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Last Chance! Join the Glutes, Hips & Pelvic Floor Workshop
Apr 11, 2026
Continue Reading...
Today's your last chance to join our much-anticipated Roll Model Massage Workshop for Glutes, Hips & Pelvic Floor, tomorrow, Sunday, April 12, 2026, from 1:00 - 3:30 pm.
Join here: https://www.healthgirl.ca/rollmodelworkshop
You'll learn simple techniques to reduce pain, stress, and improve pelvic...
Class Schedule March 30 - April 5, 2026
Mar 29, 2026
Continue Reading...
This week's elevated experiences help you create space in your body and life - you'll stretch out those tight shoulders, hips and back in your Yoga, BodyWise Fitness and Pilates classes! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-i...
