HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
September Strong Start Challenge Week 3 - Mindful Walking
Sep 17, 2025
Continue Reading...
As Week 3 of your September Strong Start Challenge continues, you're encouraged to get outside when possible to go for a short walk.
You don't need to go for hours, or to remote places, just a small, 3-5 minute walk is all you need to feel your feet on the earth, smell the air, and notice your surr...
