HealthGirl Blog
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Back Pain No More!
Jan 13, 2023
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Remember to sign up for our online Back Pain workshop - link in bio or visit www.HealthGirl.ca
Are you tired of having a creaky, achy back?
Do you want to feel confident in moving your body?
Do you want to learn ways to reduce, prevent and manage back pain?
This 2-hour interactive workshop will...
How to Start Any Program With Consistency
Jan 04, 2023
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*This is a transcript from the video for those that need subtitles or prefer to read*
Hey friend it's a new year and so many are asking me, "How do we start a new wellness program?"
Maybe you're in that boat too! And so today I wanted to talk about that, but I also wanted to talk about how...