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Wellness Wednesday - Why a Home Practice is Vital for Your Health accessible yoga anxiety chair yoga diy exercise family fitness goals health girl healthgirl how to how-to meditation natural wellness recipe self care self help wellness workout yoga Apr 27, 2022

Welcome to the new HealthGirl AnyTime Studio! This video gives you a tour of our new unlimited content library and shows how easy it is to use.

Now, I know a lot of you are going to say, "Ugh, I can't do at-home stuff, it just isn't me!"

Fair. I know doing things for your wellness on your own...

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Foodie Friday - No-Sugar-Added Iced Tea all natural diy fitness foodie friday health girl healthgirl how to how-to hydration iced tea quick recipe recipe self care sugar free wellness Apr 01, 2022

So I've had this recipe floating around my house for a few years, and every time someone comes to my house I make it.

Why?

Because Every. Single. Person. LOVES IT.

Full Stop.

It's easy, affordable, non-caffeinated, no-sugar-added and incredibly delicious. Great for staying hydrated any time of...

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Wellness Wednesday - Grow Your Own for Ease and Economy! all natural anxiety diy health girl healthgirl how to how-to natural wellness wellness wednesday Mar 30, 2022

Ok, it's no secret I love my veggies, I've been vegan for over 10 years.

But THIS. This is taking eating healthily on a budget to a whole new level!

The last few years have shown us rising prices, impacted supply chains, and foods that aren't always available when we go shopping. For a while, it...

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Wellness Wednesday - Seasonal Allergies (and Help!) Are Here! all natural allergies breathe diy doterra eo essential oil healthgirl how to how-to natural wellness self care spring spring cleaning wellness wednesday Mar 23, 2022

Happy Spring! Welcome to the beautiful spring breezes that herald the return of migratory birds, the melting of the snow, the uncovering of dormant garden beds waiting for new plantings, and... the pollen? [insert gigantic sneeze here]

Ugh. Please no.

As much as I look forward to the spring and...

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