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How-To: Malasana (Garland Pose) Why Your Heels Lift & What to Do
Jul 16, 2026
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Why do my heels lift in Malasana?
If you find your heels lifting or struggle to balance in Malasana (Garland Pose), you're not alone.
Many people assume they simply need to stretch their calves. Sometimes that's trueā€”but not always.
For some people, the shape of their ankle bones and joints
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