I love seeing happy students who notice a difference in their bodies and minds after consistently making time for their well-being.

It makes my day to know that people enjoy real results from the classes, and I'm so grateful I get to share space wit...

I am absolutely overwhelmed with gratitude and awe.

Our Yoga Harvest fundraiser benefitting the Community Food Share Food Banks serving Dundas and Stormont Counties was a smashing success, raising over $1200 in donations and another car full of food, equivalent to over 400 pounds of food for our co...

Breathe in. Breathe out.
Repeat after me, "I have a community that loves and respects me."
Repeat it as often as you need.
When things get challenging, it can be easy to think that no one cares about you.
However, the truth remains: you are valuable and have so many who cherish, love and respect you.
Jus...

How do you take care of yourself?

The Ashtanga path (8-Fold path) of yoga gives us great ways to take care of our own health and well-being and that of others.

Join Meg for a quick video on how you can bring Ahimsa - active non-violence and compassion - into your day!

Cheers to your good health,