We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.

The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...

Hello Friend,

As we enter the second week of January, the fervour of New Year's resolutions can start to wane. The lofty goals we set on January 1st may feel more daunting than inspiring. But fear not! This is the perfect time to delve into the art of setting SMART goals—goals that are Specific, Me...