Home About Classes & Courses News Contact

HealthGirlĀ News

Get a Cup of Tea and Let's Hang Out Together!

September strong start challenge week 3 elevated pushups with meghann demonstrating a pushup on a chair at healthgirl.ca
September Strong Start Challenge Week 3 - Elevated Pushups Sep 15, 2025

Welcome to Week 3 of your 30-Day September Strong Start Challenge!

This week, we areĀ expandingĀ your abilities with additional variations on some of the movements you've done earlier.

One of our goals in this month's #healthgirlchallenge is to build up towards a pushup or improve our current pushup...

Continue Reading...

Meghann Lynch

Owner, Founder, Lead Teacher

Meghann Lynch is a certified ERYT-500 Yoga teacher with Yoga Alliance International and NASM certified Personal Trainer, Nutrition Coach and Behaviour Change Specialist.

Stay connected with sneak peeks, news and updates in our weekly email!
Join Now!