HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Your past challenges do not define your future or present.
Rise today, do your best, let go of expectations.
Everything is going to work out.
Meg
It doesn't have to be pretty or perfect.
It has to align with you and who you are.
Be present and listen to that small voice inside.
Meg
A win is a win.
A new year has us thinking of new goals, new routines, new things to try.
And that’s great.
But remember:
Not everything will fit perfectly into your life, and that’s ok.
Do the best you can with what you have.
Enjoy the present moment.
That’s all that matters ♥️
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Close your eyes for a moment.
Breathe in.... and out.
Notice how you feel.Â
I'd like you to think back to the last time you went out on a limb, tried something different, tried something new that you really wanted to try, only to have someone judge you.
How did it feel?
Did it stop you from doi...
Happy Monday! It's a new week and for some, a Canadian Victoria Day Weekend holiday.
I wanted to take this opportunity to remind you to be deliberate.
How you do one thing is how you do everything, so let's look at how you will have today.
Is it a holiday for you? Will you then allow yourself to ...
